There are regular workouts and then there is Pilates. Ask a Pilates lover and they would go on and on about the endless benefits of Pilates. Pilates is a more relaxing and calming workout, compared to the other hardcore and intense workouts that you witness. It is described as an art of controlled movements that has both physical and mental benefits. Still aren’t convinced about enrolling in Pilates?
Here are a few benefits of Pilates that will convince you that Pilates is the way of Fitness
1. Improves Mental Health
In today’s chaotic world, we could all use some mental bliss. Pilates does more than just transforming your physique. The movements in Pilates involve a lot of inhaling and exhaling breathing exercises, which leaves a soothing and calming effect on your brain. It also helps reduce anger issues, tension, stress and anxiety.
2. Tones your Body
Toning your body isn’t easy, but if you practice Pilates toning your body becomes a piece of cake. Pilates is a full body workout that works on your muscles from head to toe, which helps you tone your entire body.
3. Improves Posture
3 out of 5 people tend to have a bad posture. A bad posture can affect your personality and can reduce your height by up to 2 inches. Improving your posture can make you look fitter, leaner and healthier while also adding to your personality. Talk about a Win- Win Situation!
4. Improves Flexibility
Pilates involves a lot of stretching exercises, which greatly contributes towards improving flexibility in the upper body as well as lower body. It also helps in improving range of motion that can help you do more complex workouts in the future.
5. Treats Joint Problems
If you’ve been dealing with muscle pain, joint pain or even arthritis, then Pilates can treat all these menaces. However, it is important that you inform your Pilates trainer about it well in advance so that they can guide you accordingly.