5 Ways To Eliminate Chin Fat

If you are tired of using different camera angles and photo editing apps to hide your double chin, then worry no more.

Here are a few ways in which you can get rid of a double chin

1. Jaw Exercises
The biggest foe of excessive fat is exercising. Various exercises like ball exercise, neck stretch, pucker up, tongue stretch and bottom jaw jut can help you get rid of excessive jaw fat. The exercises need to be practiced daily, in order to witness the results. You will witness the results after 4-5 months at least, so make sure you do not give up halfway.

2. Chewing Gums
Who would imagine that chewing a gum can help you get rid of double chin? The catch lies in the technique in which you chew the gum. While chewing a gum, keep your face straight while tilting your head a little bit towards the back. Now chew the gum for not more than 5 minutes. Do this twice and a day and Voila! Double chin what?

3. Opt for massages
Massages work wonders in reducing double chin fat. Use warm coconut oil or olive oil to massage the area around your chin and neck. Do this for 5-10 minutes on every alternate day. The massage helps in improving blood circulation, which further helps eliminate excess fat deposits.

4. Double Chin Reduction
Double chin reduction is the quickest and easiest way of getting rid of double chin, without having to wait for months to see the results. The procedure would take place in multiple sessions, depending upon the amount of double chin fat. However, you will be able to see the results with the first session itself.

5. Watch your diet
You need to pay attention to your diet or else your double chin isn’t going anywhere. Consume more of fruits, vegetables, green tea and high protein foods. Avoid oily, processed and junk food as such foods tend to encourage unwanted fat.

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